Explain Bhujangasana and its procedure.
Answers
Answer:
In Sanskrit, the word Bhujangasana comes a combination of two words- 'bhujanga' which translates to 'cobra' or and 'asana' meaning 'posture'. ... Even visually it reflects the posture of a cobra that has its hood raised, and hence it is also known as 'Cobra Pose'.
Explanation:
How to do Bhujangasana or the Cobra Pose
Lie down on your stomach.
Raise your trunk and head supported by the palms.
Bend your arms at the elbows.
Arch your neck and look upward gently.
Make sure that your stomach is pressed on the floor.
Put pressure on your toes by pressing them onto the floor.
Answer:
Bhujangasana or the Cobra Pose
Explanation:
Lie down on your stomach.
Raise your trunk and head supported by the palms.
Bend your arms at the elbows.
Arch your neck and look upward gently.
Make sure that your stomach is pressed on the floor.
Put pressure on your toes by pressing them onto the floor. (