Question

explain body building food with examples​

Answer 1

Answer:

Chicken, turkey, beef, pork, fish, eggs and dairy foods are high in protein, as are some nuts, seeds, beans, and lentils. Casein or whey are often used to supplement the diet with additional protein.

Answer 2

Answer:

chicken with high proteins and to immunize

eggs with proteins non boiled egg

milk with proteins

take food with less calories

should maintain proper diet