explain briefly the different types of nutrients with example? write importance of nutrients to our body
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Explanation:
Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth, and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.
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The important nutrients and their functions include are mentioned below:
Carbohydrates. It is one of the main sources of energy for human beings. ...
Calcium. It is a mineral that is vital for building strong bones and teeth. ...
Cholesterol. It is essential for the brain, nerves, and development of cells. ...
Fats. ...
Iron. ...
Protein. ...
Sodium.
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