Question

explain cause of insomnia​

Answer 1

Answer:

Common causes of chronic insomnia include: Stress. Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. Stressful life events or trauma — such as the death or illness of a loved one, divorce, or a job loss — also may lead to insomnia.

Answer 2

Question:-

explain cause of insomnia

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Insomnia:-

• Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep.

Insomnia Causes:-

• Mental health issues like depression and anxiety

• Medications for colds, allergies, depression, high blood pressure, and asthma

• Pain or discomfort at night

• Caffeine, tobacco, or alcohol use

• Hyperthyroidism and other endocrine problems

• Other sleep disorders, like sleep apnea or restless legs syndrome

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hope it helps you..