Question

explain circuit training method in details ?

Answer 1

Specific training methods can be used to improve each fitness factor. Circuit training involves performing a series of exercises in a special order called acircuit. Each activity takes place at a 'station'. It can be designed to improve speed, agility, coordination, balance and muscular endurance.

Answer 2

Specific training methods can be used to improve each fitness factor. Circuit training involves performing a series of exercises in a special order called acircuit. Each activity takes place at a 'station'. It can be designed to improve speed, agility, coordination, balance and muscular endurance.