Psychology, asked by armaan1526, 1 month ago

explain cognitive behavior therapy and also write down it technique in details

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Answered by dhaneshwaridevi6520

0

Answer:

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Answered by khansameer31423

2

Answer:

Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood.

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