explain continues training method. Write its advantages and disadvantages.
Answers
Answered by
0
Answer:
Hi, This is Your Answer
→ Continuous tanning is one of the best method for improving endurance. In this method of training an exercise is performed for a long duration without any break. In this method intensity remains low because the exercise is done for a longer period. The total duration of the exercise should not be less than 30 minutes.
Explanation:
Hope it helps !
Similar questions