Question

Explain diet advice​

Answer 1

sleeping all-day and eat fast food is the part of diet .plz follow me

Answer 2

Answer:

As a general rule, vegetables, fruits and starchy foods should provide the bulk of most of your meals. There maining part of your diet should be made up from milk and dairy foods and protein foods. As mentioned above, you should limit the amount of foods and drinks that are high in fat or sugar.