Explain different therapies available for stress management
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Stress is often defined as a bodily response to the demands of life. ... Mental health professionals often help people reduce and manage their stress. They can also help people work through other mental health issues that have developed while coping with high levels of stress over a period of time
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Talking treatments
Talking treatmentsCognitive behavioural therapy (CBT), which helps you understand your thought patterns, recognise your trigger points and identify positive actions you can take. Mindfulness-based stress reduction (MBSR), which combines mindfulness, meditation and yoga with a particular focus on reducing stress.
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