Explain different types of diets with example.
Answers
This is a natural way of eating, one that almost abandons all intake of sugar. The only sugar in a Paleo diet comes from fruit. A Paleo diet consists of fish, fowl, vegetables, fruits, nuts, oils, sweet potatoes, eggs and meat, so long as that meat is grass-fed and not grain-fed.
Blood type diet
Those with type A blood are recommended to avoid meat and place an emphasis on turkey, tofu, and fruit while weight loss is contingent on eating a diet that consists primarily of soy, seafood and vegetables. Individuals with type B and AB blood also have their own dietary restrictions and recommendations.
The Vegan Diet
This diet is a form of a vegetarian diet as it eliminates meat and animal products. One of the primary effects of this diet is that it reduces the intake of cholesterol and saturated fat. It takes some planning, but if a vegan diet is rationed out properly, it can have many positive effects.
The Mediterranean Diet
This is another kind of vegetable-heavy diet that avoids a lot of meat, but does not eliminate it altogether. This diet has been proven to help with depression, in addition to controlling blood sugar levels and helping with weight loss.
Raw Food Diet
This is a diet that places a premium on eating uncooked and unprocessed foods. The diet eliminates the intake of any foods that have been pasteurized or produced with any kind of synthetics or additives.
Answer:
These are different types of diet:
1. The Paleo Diet. This is a natural way of eating, one that almost abandons all intake of sugar. The only sugar in a Paleo diet comes from fruit.
2. The Blood Type Diet. The premise of these diets attempts to match people with their common dietary needs based on their blood type. For example, individuals with type O blood are recommended to eat lots of food that are high in protein.
3. The Vegan Diet.This diet is a form of a vegetarian diet as it eliminates meat and animal products.
4. The South Beach Diet.based on the premise of changing one’s overall eating habits by balancing out one’s everyday diet.
5. The Mediterranean Diet. This is another kind of vegetable-heavy diet that avoids a lot of meat, but does not eliminate it altogether. Whole grains, nuts and herbs are also used in larger amounts.
6. Raw Food Diet.This is a diet that places a premium on eating uncooked and unprocessed foods.