Question

explain different types of nutrients

Answer 1

Answer:

Carbohydrates:

Carbohydrates are the main energy source for the brain. Without carbohydrates, the body could not function properly. Sources include fruits, breads and grains, starchy vegetables and sugars.

Protein:

protein is the major structural component of cells and is responsible for the building and repair of body tissues.low-fat meat, dairy, beans or eggs are high sources of proteins

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Answer 2

Answer :-

First of all, what is nutrition?

Ans - The substances which are considered to be extremely essential for the proper growth and survival of organisms, are known as "Nutrients".

Nutrients can be classified into 2 different categories as follows :-

• Macro-nutrients

• Micro-nutrients

*Macro-nutrients :-

Macro-nutrients can be defined as the nutrients which are responsible for providing energy to the body of organisms.

Eg - Carbohydrates, Protien, Fats, etc.

*Micro-nutrients :-

Micro-nutrients do not provide energy to the body of organisms but, they are equally important as their deficiency can cause several diseases and abnormalities in animal bodies (including Human beings).

Eg - Minerals, Vitamins, Water, etc.