Psychology, asked by mallikkumarraj, 3 months ago


Explain different types of relaxing techniques for
managent of stress?​

Answers

Answered by magicqueen23
2

Answer:

Following are six relaxation techniques that can help you evoke the relaxation response and reduce stress.

Breath focus. ...

Body scan. ...

Guided imagery. ...

Mindfulness meditation. ...

Yoga, tai chi, and qigong. ...

Repetitive prayer.

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