Explain Flexibility and its Types ..
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The different types of flexibility (according to Kurz) are: dynamic flexibility. Dynamic flexibility (also called kinetic flexibility ) is the ability to perform dynamic (or kinetic) movements of the muscles to bring a limb through its full range of motion in the joints. ... static-passive flexibility.
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Flexibility exercises stretch your muscles and may improve your range of motion at your joints. There are two types of flexibility exercises: static stretching, in which you stretch a muscle without moving, and dynamic stretching, which combines stretching with movements.
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