explain food components and importance of balanced diet
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A balanced diet consists of six main nutrient groups; proteins, carbohydrates, lipids, vitamins, minerals and water. Dietary reference values (DRVs) comprise a range and an estimated average of recommended daily intake levels for nutrients and energy for males and females at different stages of their life.
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Food components include nutrients, minerals, vitamins, proteins, lipids, carbohydrates etc.
A well-balanced diet helps with sustained weight control. Calorie requirements depend on age, physical activity level, and weight goals. An appropriately balanced diet includes low-calorie, nutrient dense foods such as whole grains, lean protein, fruits and vegetables.
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