explain four isothermic exercise for upper body
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8 isometric exercises to try
Wall sit. Wall sits focus on improving the strength in your thighs, specifically your quadriceps muscles. ...
High plank hold. The high plank hold is an effective way to engage many muscles in your body. ...
Side plank. ...
Low squat. ...
Overhead hold. ...
Glute bridge. ...
V-sit. ...
Calf raise and hold.
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