Explain four ways to minimize stress
Answers
Exercise. Working out regularly is one of the best ways to relax your body and mind. ...
Relax Your Muscles. When you're stressed, your muscles get tense. ...
Deep Breathing. ...
Eat Well. ...
Slow Down. ...
Take a Break. ...
Make Time for Hobbies. ...
Talk About Your Problems.
Answer:
The ways of minimising stress are as a follows -:
(1) Laughter club : People gather together and laugh collectively to reduce stress.
(2) Good Communication : One should establish good communication with friends, siblings, cousins, teachers, parents or anybody in whom we can confide and express our feelings.
(3) Writing : By writing and noting the thoughts we feel relieved. We can confess and analyse our mistakes through writing to reduce our stress.
(4) Hobbies : Collecting curios, photography, reading good literature, music, cooking, gardening, bird watching, keeping a pet, sculpturing, drawing, rangoli, dancing, etc. are such hobbies which are necessary for utilizes our spare time by creativity. Persuading hobby is the best way to be stree free. Music in particular is said to change the negative thoughts, therefore, listening to music, learning the music and singing helps to fight stress.
By admiring nature too, stress is relieved