Science, asked by sanayra, 3 months ago

Explain four ways to minimize stress..

Answers

Answered by mishravijay0117

5

Answer:

Here are 10 ways to make it easier.

Exercise. Working out regularly is one of the best ways to relax your body and mind. ...

Relax Your Muscles. When you're stressed, your muscles get tense. ...

Deep Breathing. ...

Eat Well. ...

Slow Down. ...

Take a Break. ...

Make Time for Hobbies. ...

Talk About Your Problems

Answered by MoonxDust

33

ʜᴏᴘᴇ ɪᴛ ᴡɪʟʟ ʜᴇʟᴘ ʏᴏᴜ.

ᴍᴀʀᴋ ᴀꜱ ʙʀᴀɪɴʟɪꜱᴛ.

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