Question

Explain four ways to minimize stress.​

Answer 1

Answer:

• Exercise. Working out regularly is one of the best ways to relax your body and mind
• Relax Your Muscles. When you're stressed, your muscles get tense
• Deep Breathing
• Eat Well

Answer 2

Answer:

Hi,

Explanation:

• Exercise. Working out regularly is one of the best ways to relax your body and mind.
• Exercise. Working out regularly is one of the best ways to relax your body and mind. Relax Your Muscles. When you're stressed, your muscles get tense.
• Exercise. Working out regularly is one of the best ways to relax your body and mind. Relax Your Muscles. When you're stressed, your muscles get tense. Deep Breathing.
• Exercise. Working out regularly is one of the best ways to relax your body and mind. Relax Your Muscles. When you're stressed, your muscles get tense. Deep Breathing. Eat Well.
• Exercise. Working out regularly is one of the best ways to relax your body and mind. Relax Your Muscles. When you're stressed, your muscles get tense. Deep Breathing. Eat Well. Slow Down.
• Exercise. Working out regularly is one of the best ways to relax your body and mind. Relax Your Muscles. When you're stressed, your muscles get tense. Deep Breathing. Eat Well. Slow Down.Take a Break.
• Exercise. Working out regularly is one of the best ways to relax your body and mind. Relax Your Muscles. When you're stressed, your muscles get tense. Deep Breathing. Eat Well. Slow Down.Take a Break. Make Time for Hobbies.
• Exercise. Working out regularly is one of the best ways to relax your body and mind. Relax Your Muscles. When you're stressed, your muscles get tense. Deep Breathing. Eat Well. Slow Down.Take a Break. Make Time for Hobbies. Talk About Your Problems.

Hope it will help you..

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