Question

Explain Fous ways do minimize stress​

Answer 1

Answer:

There are several other methods you can use to relax or reduce stress, including:

Deep breathing exercises.

Meditation.

Mindfulness meditation.

Progressive muscle relaxation.

Mental imagery relaxation.

Relaxation to music.

Biofeedback (explained below).

Counseling, to help you recognize and release stress.

Answer 2

Answer:

Exercise.

Relax Your Muscles.

Deep Breathing.

Eat Well.