Explain further how you understand the quotation "If you don't sweat, then you lack 60 minutes in your My You can cite example to defend your answer.
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Explanation:
Being active provides so many benefits. It can:
improve your long-term health
reduce your risk of heart attack
give you more energy
help you manage your weight
help you improve your cholesterol
lower your blood pressure
make your bones and muscles stronger
relax you and make you feel content
improve your immunity
help you sleep better
improve your mood and help give you a positive outlook on life
boost your concentration and alertness
make you more productive at work
reduce your risk of cognitive impairment as you age
make you happier and healthier.
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