Explain giving reasons balance diet is necessary for maintaining healthy body health of an organism depends upon
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balanced diet is a diet which contains the correct amount of nutrients
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Balanced diet contains all the nutrients (carbohydrates, fats, vitamins, minerals, proteins) in appropriate amounts, which are required for maintaining proper health, for growth and repair and for fighting against diseases. Lack of balanced diet results in occurrence of diseases. Thus, balanced diet is necessary for maintaining healthy body.
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