Question

Explain giving sciencetific reason:
one should chew the food as much as possible​

Answer 1

Answer;

Aid your digestion:

Those mere two bites you take before you swallow your food do not do your belly good. Chewing is an essential part of digestion. The more you chew, the better your food will be broken down (with the help of digestives enzymes released in your mouth) prior to entering your stomach. When food is properly broken down, the risk of bloating and adverse GI symptoms will improve.

Answer 2

One of the key components of Mindful eating is chewing your Food with awareness.

→ The simple act like Chewing your food can have a significant impact on your health.

→ Chewing keeps your gut healthy :

→ Chewing keeps you slimmer.

• Chewing is an essential part of digestion.

• The more you chew the better your food will be broken down.

• With the help of some digestive enzymes.

• Chewing doesn't just make you healthier it makes you happier.

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Benifits Of Chewing Food ;

• Absorbs more Nutrients and energy from your food.

• Maintain a healthy weight.

• Your food gets more exposure to your Saliva.

• Easier digestion.

• It's good for your teeth.

• Less excess bacteria lingering in your intestines.

• Enjoy and taste your food.