explain giving scientific reason. small kids must be provided protein rich food
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Explanation:
- It is important, to encourage children to eat two to three servings of meat, fish, poultry or other protein-rich food each day. Milk and other dairy products also are good protein sources for children. There are a variety of vitamins and minerals which support growth and development during childhood.
- For younger children, it breaks down by age: Children ages 4 to 9 need 19 grams of protein each day. Those between ages 9 and 13 need 34 grams. For adolescents, ages 14 to 18, it varies by gender: Boys need 52 grams and girls need 46 grams
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