Explain giving scientific reason why should we eat green leaf vegetable
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Leafy greens and green vegetables contain plenty of vitamins and minerals which help the body absorb protein and amino acids. ... Eating leafy greens provides you with antioxidants and phytochemicals which can reduce the risk of certain cancers
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it is because
1. it contains specific vitamins which are very useful for the body
2. they contain cellulose which helps in the easy passage of faecal matter
3.and there are many more
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