Question

Explain giving scientific reasons. 1) Small kids must be provided with protein rich foods. Please give me the answer.​

Answer 1

Answer:

Explanation:

1. Small kids must be provided with protein rich foods.

• Children need nutrient dense foods which provide them with a good amount of protein, vitamins and minerals to support healthy growth and development. Protein is essential for your child's growth, maintenance and repair for the body. It contains key nutrients that are needed for your child's health.

2. Children must be allowed to play in sunlight .

• Playing outside gives your child the chance to explore the natural environment and have adventures. Physical activities like these are good for your child's health, fitness and physical development. Spending time outdoors might lower your child's chances of developing short-sightedness.

3. We should eat green leafy vegetables give scientific reason

• The low caloric value of leafy vegetables makes them ideal for weight management. GLVs are a rich source of nutrients, high in dietary fiber, low in lipids, and rich in folate, ascorbic acid, vitamin K, Mg, and K. They also carry plenty of phytochemicals such as β-carotene flavonoids.

4. Milk is a complete diet

• The fat portion of the milk contains fat soluble vitamins. The solids other than fat include proteins, carbohydrates, water soluble vitamins, and minerals. These nutrients in milk help make it nature's most nearly perfect food.

Answer 2

Answer:

Scientific reason -

1). It is important, to encourage children to eat two to three servings of meat, fish, poultry or other protein-rich food each day. Milk and other dairy products also are good protein sources for children. There are a variety of vitamins and minerals which support growth and development during childhood.

2). Build physically healthier children.

Studies show children burn more calories outdoors, helping to prevent obesity and strengthen bones and muscles. Playing in the sun builds vitamin D in the body, which means stronger bones and less likelihood of chronic diseases.

3). Leafy green vegetables are an important part of a healthy diet. They're packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline

4). There's a good reason milk is considered a basic part of a healthy, balanced diet. "It has nutrients your body needs, like calcium, vitamin D and potassium," says Dr. Chen. However, it's not the only food that provides these building blocks for a well-balanced diet.

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