Question

Explain Gomukhasana along with its advantages. Ka bato na. of sarswati class 8 book. please answer​

Answer 1

Answer:

Good for improving the strength and flexibility of the shoulder joints through the actions of deltoids and rotator cuffs. This helps in preventing the drooping and frozen shoulders. Strengthens the spinal column and relieves the back and neck pain.

Answer 2

Answer:

Gomukhasana or Cow Face Pose is a seated asana in hatha yoga and modern yoga as exercise, sometimes used for meditation

Benefits:

It stretches your hips.

It provides power to your ankles, thighs, shoulders, armpit, and chest