Question

Explain Harward step test.

Answer 1

The Harvard step test is a type of cardiac stress test for detecting and diagnosing cardiovascular disease. It also is a good measurement of fitness and a person's ability to recover after a strenuous exercise by checking the recovery rate.

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Answer 2

Explanation:

Harvard Step Test is acardiovascular fitness test. ... After that the athlete sits down immediately after completion of the test i.e. after 5 minutes. The total number of heartbeats are counted between 1 to 1.5 minutes after completion of the last step. The heartbeats are counted for 30 seconds period.