Question

Explain how aerobic exercises directly impact your body; and your fitness levels.

Answer 1

Answer:

Fitness including increased cardiorespiratory fitness and endurance (stamina) Regular aerobic excersise improves your cardiovascular fitness by increasing your capacity to use oxygen. It does this by increasing your hearts capacity to send blood to the muscles.

Explanation:

Increases the effeciency of resperation

Improves blood volume distrubition and delivery to the muscles

Increases the stroke volume or amount of blood pumped from the ventricle during each contraction of the heart.

Also, improves cardiovascular effeciecy.

In a more simple words it's just good for you...

Hope this helped...