Explain how cognitive therapies work. What assumptions does cognitive therapy make? Include descriptions of rational emotive behavior therapy (REBT) and cognitive behavior therapy (CBT) in your response.
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Answers
Answer:
Rational Emotive Behavior Therapy (REBT) is a type cognitive therapy first used by Albert Ellis which focuses on resolving emotional and behavioral problems. The goal of the therapy is to change irrational beliefs to more rational ones. ... Albert Ellis calls these basic irrational assumptions.
Explanation:
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Answer:
Cognitive therapy is a type of therapy that deals with how somebody feels and thinks on the inside. Cognitive therapy focuses on understanding and helping the client with their present and future feelings. The psychologist does their best to interpret and understand their client and helps the client to do the same in order to help control behavior. Cognitive therapy assumes the importance of cognitive processes as key factors of behavior as well as the ability of a psychologist and the cognitive therapy to benefit a client by helping them to understand themselves. Rational emotive therapy was used by Albert Ellis to fix cognitive and behavioral problems by turning irrational beliefs into rational ones. Cognitive behavior therapy is another therapy that deals with irrational thinking and beliefs and can help to deal with the likes of depression, anxiety, and other disorders.
Explanation:
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