Explain how cognitive therapies work. What assumptions does cognitive therapy make? Include descriptions of rational emotive behavior therapy (REBT), and cognitive behavior therapy (CBT) in your response.
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Rational Emotive Behavior Therapy (REBT) is a type cognitive therapy first used by Albert Ellis which focuses on resolving emotional and behavioral problems. The goal of the therapy is to change irrational beliefs to more rational ones. ... Albert Ellis calls these basic irrational assumptions.
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