explain how do we get tired when we do intence physical work?
Answers
Answer:
This water comes out as sweat. So, if you haven't been drinking enough water, chances are you will get dehydrated. This means your muscles won't get the energy and oxygen needed. Leaving you fatigued and ultimately sleepy after the workout.
Explanation:
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Answer:
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Explanation:
At the start of exercising or when performing tasks, your muscles feel strong and resilient. However, over time and after repeating movements, your muscles may begin to feel weaker and tired. This can be defined as muscle fatigue.
Muscle fatigue is a symptom that decreases your muscles’ ability to perform over time. It can be associated with a state of exhaustion, often following strenuous activity or exercise. When you experience fatigue, the force behind your muscles’ movements decrease, causing you to feel weaker.
While exercise is a common cause of muscle fatigue, this symptom can be the result of other health conditions, too.
Causes of muscle fatigue
Exercise and other physical activity are a common cause of muscle fatigue. Other possible causes of this symptom include:
- Addison’s disease
- age
- anaerobic infections
- anemia
- anxiety
- botulism
- cerebral palsy
- chemotherapy
- chronic fatigue syndrome (CFS)
- dehydration
- depression
- fibromyalgia
- hepatitis C
- HIV
- hypothyroidism
- influenza (the flu)
- lack of exercise
- lactic acid production
- medications
- mineral deficiency
- muscular dystrophy
- myasthenia gravis
- myositis (muscle inflammation)
- poor muscle tone due to a medical condition
- pregnancy
- sleep deprivation
- stroke
- tuberculosis