Explain how each of the three principles of cardiovascular fitness can lead to injury if they are not adhered to properly.
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Answer:
The three principles of cardiovascular fitness are Frequency, intensity, and time. If they are not performed properly can lead to injury.
Explanation:
Overload: In order to improve the endurance we need to work a bit harder than our capacity. This is achieved by 3 principles.
1. Frequency: The cardiovascular exercises are normally performed 5-6 times a week. 2. Intensity: It starts with an easy exercise to
moderate and harder in the last. 3. Time: It is 30-60 min depending upon the level of the trainee.
If Any of them are not followed properly can lead to injury.
For example,
If we exercise too frequently, the targeted muscle will not get time to repair itself.
• If you work too intense (harder) at once, it
can damage your muscle.
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