Computer Science, asked by ElegantMermaid, 1 month ago

Explain how nature walk helps to release stress.

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Answered by guardianangelx

Walking Boosts Stress-Busting Endorphins.

Like any other cardiovascular exercise, brisk walking boosts endorphins, which can reduce stress hormones and alleviate mild depression. Regular exercise, through the production of feel-good endorphins, can improve mood and self-esteem,

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Explain how nature walk helps to release stress.​

Answers

Explain how nature walk helps to release stress.