Explain how nutrition affects eye health
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An individual's diet can also impact their eye health. Certain nutrients and vitamins — like omega-3 fatty acids, vitamins A and C, and zinc — can lower the risk of prevalent eye conditions, including age-related macular degeneration (AMD) and cataracts.
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"An individual's diet can also impact their eye health. Certain nutrients and vitamins — like omega-3 fatty acids, vitamins A and C, and zinc — can lower the risk of prevalent eye conditions, including age-related macular degeneration (AMD) and cataracts"
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