Explain how one remains properly hydrated during exercise and why it is important.
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One can stay hydrated by drinking water. It is important to drink water because you need to gain back what is lost through sweating
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One can stay hydrated by drinking water. It is important to drink water because you need to gain back what is lost through sweating.
One can stay hydrated by drinking water. It is important to drink water because you need to gain back what is lost through sweating.Explanation:
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