Explain how poor flexibility can make daily tasks more difficult.
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Poor flexibilities result in poorer task completition time period.The main effect to thia very ppor flexibility is facing difficulty in the tasks.If not controlled,this defect increases day by day.So it muat be overcome.Everybody should be trying to solve all needed tasks and if they are poor then also they must tru ro solve them
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20
Poor flexibility decreases your body's ability to maintain proper posture, limits proper joint motion increasing the risk for low-back pain, joint pain, and injury during everyday activities.
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