explain how self regulation enables us to regulate one's thought and behavior effectively in different situations
Answers
Answer:
➡️ self regulation enables us to control our mind.......
➡️ if our self regulation is strong then we can easily regulate our thoughts and behaviors in any situation.
➡️ to increase self regulation, the meditation is very effective .
➡️ it will help to improve our thoughts and thinking.
Explanation:
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Answer:
Self-regulation skills are elements of emotional intelligence that relate to how well you manage your thoughts and actions. There are two kinds of self-regulation: behavioral self-regulation and emotional self-regulation.
Behavioral self-regulation entails acting in accordance with your long-term goals and deepest values. For instance, you may find it difficult to get up early in the mornings to jog but do so because you want to improve your fitness and health.
Emotional self-regulation concerns the control of emotions, such as consciously working to maintain a positive outlook while experiencing challenges. Such control can have positive effects on your interpersonal relationships because it can allow you to be more reliable, empathetic and considerate toward others.
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