Question

Explain how specificity plays a role in high-performance sports.

Answer 1

The Principle of Specificity states that an athelete should move from a higher general training to a higher specific training. That means a swimmer should do only swimming at most of his/her training hours. This lead their minds to be more specific and concentrated toward their game.
By following the Principles of Specificity, even a skittish person can become a pro.

Answer 2

Answer:

Explanation:

While the various components of skill-related fitness are interrelated, specific training can target particular skills for improvement. General levels of skill-related fitness are important for all sports, but some high-performance sports require a high level of fitness with a specific skill. By targeting the improvement of the particular skill required, specificity can be used to improve performance in the desired sport. > I hope this helps