Question

explain how taking time out for nature walks helps in reducing your stress level​

Answer 1

$\Huge{\textbf{\textsf{{\color{navy}{An}}{\purple{sw}}{\pink{er}}{\color{pink}{:}}}}}$

Studies have shown that looking at nature for short periods of time increases the brain's ability to pay attention. Furthermore, exercise is proven to reduce symptoms of depression and anxiety. Exposure to sunshine increases levels of vitamin D, which improves muscle function, the immune system, and mood.

$\huge\colorbox{cyan}{Hope\:It\:help\:u}$