Question

explain how the different foods items help in boosting of our immunity​

Answer 1

Studies have shown that fruits and vegetables provide nutrients—like beta-carotene, vitamin C, and vitamin E—that can boost immune function. Because many vegetables, fruits, and other plant-based foods are also rich in antioxidants, they help reduce oxidative stress.

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Answer 2

Answer:

Haldi wala doodh

Explanation:

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