Explain how the heart rate will increase with a fast 100m sprint?
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During cardio exercise such as running, your heart rate increases. Your heart rate while running can be a good measurement of how hard you're working. As your pace and work rate increase, so does your heart rate. Blood circulates to your muscles so they can get the oxygen and nutrients they need to keep going.
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Anaerobic threshold AT heartrate
observe 100m
sprinter were 178.4
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