explain how the type of body helps to build the self confidence
Answers
(1), Change your focus. People who exercise regularly feel better about their bodies - whether they lose weight or not. ...
(2) Show your body some gratitude. ...
(3) Don't get caught up in competitive self-criticism. ...
(4) Give yourself a break. ...
(5) Think positively. ...
(6) Meditate. ...
(7) Pamper yourself. ...
(8) Rejig your wardrobe.
Positive thinking, practice, training, knowledge and talking to other people are all useful ways to help improve or boost your confidence levels. Confidence comes from feelings of well-being, acceptance of your body and mind (your self-esteem) and belief in your own ability, skills and experience. Don't get caught up in competitive self criticism. think positively. change your focus. People who exercise regularly feel better about their bodies whether they lose weight or not.
