explain how yoga works to improve concentration and immunity power of students
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Certain yoga positions can help support, balance and boost the immune system. It can also help fight oxidative stress which poses a risk to the healthy cells. If done regularly, yoga reduces stress systemically in the body, which in turn, cuts down inflammation and degeneration
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Hiii...
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Myself Sachin.
From bihar.
9th standard.
Age 15 th
Hobbies - searching happiness in small small things.
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