Question

Explain how you can take care of your eyes

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Answer 1

Answer:

To keep our eyes healthy :-

i) we should exercise our eyes (seat in Mudra asan , keep our head constant and roll our eyes from side to side as much as we can ) at least for 15 min per day.

ii) We must sleep at least for 8 hours a day . Through this our eyes gets enough rest.

iii) We should eat carrots and fruits rich in Vitamin C.

iv) When we wake up early in the morning we should use the water which was use to rinse our mouth to wass our eyes.

v) People with eyes problem should meet the doctor every 6 months and use spectacles .

vi) We should not watch more television or mobile.

vi) We shouldn't look directly at the sunlight .

vii) We can keep slices of cucumber over our eyes.

viii) We shouldn't use non-branded make-up items for our eyes.

Explanation:

Eyes are the most valuable thing gifted by god to observe the beauty of the world. We should not mis-use it . We are ought to take great care of it.

If you know other local regemies for how to keep our eyes healthy then you can also use them. But be sure that they suits you.

HOPE IT HELPS YOU

OMM NAMAH SIVAY

Answer 2

➩ How to take care of our eyes ?

• Wash your eyes with clean cold water.

• Do not use too bright or too dim light while reading or doing work.

• Dim light can cause eye strain and headaches. Too bright light can injure the retina.

• Avoid reading in a moving vehicle.

• Never rub your eyes if something gets inside. You should wash your eyes with clean cold water.

• Self-treatment could be dangerous to the eyes.

• You must consult a doctor in case of any injury to the eyes.

• Good nutrition is very important for both your general and eye health.

• Good nutrition keeps the eye in good condition.

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