Question

Explain importance of balanced diet

Answer 1

A balanced diet is important because it provides us with all the nutrients necessary for our body in the right quantity .

A balanced diet also makes sure that our body if healthy .
If we had no balanced diet we would have some sorts of problem like deficiency,obesity,unhealthy working of body ,etc.

Answer 2

balanced diet is the food taken in the right amount needed to the body called balanced diet. it includes roughage and water