Science, asked by umasubafs, 3 months ago

Explain importance of cooking process to maintain nutrition. Give examples.

Answers

Answered by shubhamrnchauhan2

Explanation:

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Nutrient content is often altered during cooking

Cooking food improves digestion and increases the absorption of many nutrients ( 1 , 2 ). For example, the protein in cooked eggs is 180% more digestible than that of raw eggs ( 3 ). However, some cooking methods reduce several key nutrients.

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