Question

explain importance of physical exercise/yogasanas

Answer 1

Physical exercise improves the flexibility of joints and bones.

Cardiovascular health goes up if you do regular exercise.

Increases the endurance and strength of muscles.

Exercise releases stress by inducing happiness hormones known as Endorphins.

Yoga and pranayam are like tonic for mental health, balanced thinking and inner satisfaction.

Yoga improves memory, concentration, cognitive skills and breathing.

Answer 2

Answer:

Importance of physical exercise/yogasanas :

• Reduce the risk of heart attack
• Help in managing weight better
• Helps in maintaining blood cholesterol level
• Lower the risk of type 2 diabetes and some cancer
• Helps in maintaining the blood pressure levels
• Helps in attaining stronger bones , muscles and joints and lower the risk of osteoporosis
• boosts the energy levels, makes, you feel relaxed