Question

Explain in all vitamin​

Answer 1

Answer:

Vitamins are nutrients your body needs to develop and function properly. There are 13 essential vitamins: A, D, E, and K, which are fat-soluble, and vitamins C and the B-complex group, which are water-soluble. Each vitamin has a distinct role in keeping you healthy.

The 13 essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12). The four fat-soluble vitamins—A, D, E, and K—are stored in the body's fatty tissues.

Answer 2

Answer:

Vitamins are nutrients your body needs to function and fight off disease. Your body cannot produce vitamins itself, so you must get them through food you eat or in some cases supplements. There are 13 vitamins that are essential to your body working well. Knowledge of the different types and understanding the purpose of these vitamins are important for good health.

Types and Examples of Foods

There are two types of vitamins: fat-soluble and water-soluble. Fat-soluble vitamins are stored in your fat cells, consequently requiring fat in order to be absorbed. Water-soluble vitamins are not stored in your body; therefore, they need to be replenished daily. Your body takes what it needs from the food you eat and then excretes what is not needed as waste. Here is a list of some vitamin types and common food sources:

Fat-Soluble Vitamins

Vitamin A - comes from orange colored fruits and vegetables; dark leafy greens, like kale

Vitamin D - can be found in fortified milk and dairy products; cereals; (and of course, sunshine!)

Vitamin E - is found in fortified cereals; leafy green vegetables; seeds; nuts

Vitamin K - can be found in dark green leafy vegetables; turnip/beet greens

Water-Soluble Vitamins

Vitamin B1, or Thiamin - come from whole grains; enriched grains; liver; nuts; seeds

Vitamin B2, or Riboflavin - comes from whole grains; enriched grains; dairy products

Vitamin B3, or Niacin - comes from meat; fish; poultry; whole grains

Vitamin B5, or Pantothenic Acid - comes from meat; poultry; whole grains

Vitamin B6, or Pyridoxine - comes from fortified cereals; soy products

Vitamin B7, or Biotin - is found in fruits; meats

Vitamin B9, or Folic Acid (Folate) - comes from leafy vegetables

Vitamin B12 - comes from fish; poultry; meat; dairy products

Vitamin C - comes from citrus fruits and juices, such as oranges and grapefruits; red, yellow, and green peppers