Question

Explain in brief "The Harvard Step Test".

Answer 1

The Harvard step test is a type of cardiac stress test for detecting and diagnosing cardiovascular disease. It also is a good measurement of fitness and a person's ability to recover after a strenuous exercise by checking the recovery rate.

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Answer 2

The Harvard Step test is a test of aerobic fitness, developed by Brouha et al. (1943) in the Harvard Fatigue Laboratories during WWII. The features of this test is that it is simple to conduct and requires minimal equipment. ... Exhaustion is defined as when the athlete cannot maintain the stepping rate for 15 seconds.