explain in briefly about various factors that help in maintaining community health
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Explanation:
- First we should keep a positive attitude
- Second we should do workout,exercise,walking,cycling etc which helps us to burn our carbs and maintain a activity life
- Third our mental health is as important as our physical health so we also need to understand what is good for our brain we can do meditation,yoga
- and also we should something different every week we can learn some new educational things it will help us to improve our skills.
- that much is sufficient
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